Next Generation Liverpool BJJ provides a structured beginners program in Brazillian Jiu Jitsu. Our classes are designed to take the complete beginner through the belt system to the advanced level. Next Generation are known internationally for their expertise in Brazillian Jiu Jitsu, making us the best place to learn BJJ in liverpool.

Out head BJJ coach Paul Rimmer was the first BJJ black belt on Merseyside. He has trained countless students to success in tournaments and through the belt system. BJJ is a martial art designed to defeat the opponent with grappling, using takedowns followed by positioning to joint locks and chokes. These allow you to manoeuvre yourself around larger and stronger opponents. Jiu Jitsu is widely regarded as the world's most effective martial art.

Technique over strength is paramount in Brazillian Jiu Jitsu. This makes it perfect for all shapes and sizes. Sessions are fun, easy to follow and a great way to get in shape. An average session burns over 700 calories!

A typical session includes:

• Warm up
• Basic technique
• Live drills
• Isolated sparring drills

Next Generation is the premier place to learn Brazillian Jiu Jitsu in Liverpool. If you would like to learn a new fun martial art in BJJ, simply get in touch and join our beginners class today!