Open Mat
Open Mat
The open mat is available to all levels, come in and drill specific parts of your game or engage in some competition style rolls. It’s the open mat. It’s up to you.
The open mat is available to all levels, come in and drill specific parts of your game or engage in some competition style rolls. It’s the open mat. It’s up to you.
Training boxing in Liverpool is a great way to stay in shape, and it’s suitable for any skill level. Starting with warm-ups, students then pair up and learn correct technique, footwork, and combinations on pads. This is then followed by sparring, where students are paired up with others of similar skill and size.
Next Generation MMA Liverpool’s wrestling class begins with a warm up of drills and exercises which are shown to ensure proper technique. Students then learn a technique as a group before partnering up into pairs. The drilling section of class is focused on technique and is supervised for safety and the correction of form. The class then focuses on sparring. Students are usually divided into pairs based on weight, ability, and experience. Class ends with conditioning and live wrestling with a ‘winner stays on’ rotation
Thai boxing or kickboxing is a great way to get yourself fit. Thai boxing uses punching, kicking, kneeing, elbowing and clinch work.
Next Generation is the No.1 place to learn Thai boxing in Liverpool. Our sessions get you fit and help you develop in what is considered to be the no.1 striking art for MMA.
The Thai boxing sessions are one of our most popular classes
Our classes consist of:
* Warm up
* Stretching
* Pad work
* Live drills
* Fitness work
We offer beginner thru to advanced coaching in Thai boxing.
We have some of the best and most experienced Thai coaches in Liverpool taking our sessions.
To help you achieve your Thai boxing goals, Next Generation has some of the best coaches for kickboxing in liverpool.
Next Generation Liverpool BJJ provides a structured beginners program in Brazilian Jiu Jitsu. Our classes are designed to take the complete beginner through the belt system to the advanced level. Next Generation is known internationally for their expertise in Brazilian Jiu Jitsu, making us the best place to learn BJJ in Liverpool.
Out head BJJ coach Paul Rimmer was the first BJJ black belt on Merseyside. He has trained countless students to success in tournaments and through the belt system. BJJ is a martial art designed to defeat the opponent with grappling, using takedowns followed by positioning to joint locks and chokes. These allow you to manoeuvre yourself around larger and stronger opponents. Jiu Jitsu is widely regarded as the world’s most effective martial art.
Technique over strength is paramount in Brazilian Jiu Jitsu. This makes it perfect for all shapes and sizes. Sessions are fun, easy to follow and a great way to get in shape. An average session burns over 700 calories!
A typical session includes:
* Warm up
* Basic technique
* Live drills
* Isolated sparring drills
Next Generation Liverpool is known internationally for its ability to produce from beginners high level Jiu jitsu practitioners. These are due to the following:
* Huge mat space
* Dedicated beginner, advanced and competition classes
* The most experienced coaches in Liverpool
* Latest techniques and concepts
* A great atmosphere to learn in
BJJ is a martial art designed to defeat the opponent with grappling, using takedowns followed by positioning to joint locks and chokes. These allow you to manoeuvre yourself around larger and stronger opponents. Jiu Jitsu is widely regarded as the world’s most effective martial art.
Technique over strength is paramount in Brazilian Jiu Jitsu. This makes it perfect for all shapes and sizes. Sessions are fun, easy to follow and a great way to get in shape. An average session burns over 700 calories!
Mixed Martial Arts or MMA as it’s known is the combination of all of the martial arts classes we teach here in Liverpool. It has become one of the world’s most popular sports. Next Generation MMA is widely regarded as one of the best gyms in Europe and certainly the best to learn MMA in Liverpool.MMA is a great way to get yourself fit and learn new skills. Our classes consist of punching, kicking and grappling. You’ll learn MMA through training in all of our sessions plus more detailed knowledge in the specific classes we run.A typical session includes:
* Warm up
* Stretching
* Punching
* Wrestling
* Grappling
* Drills
We run specific beginner classes here at Next Generation MMA Liverpool these will give you the knowledge to help guide you to achieve your goals. Whether you want to lose weight or become a world champion you can do that here.
Classes are fun and friendly for beginners! We also have professional and amateur teams here at next generation. If you would like to train MMA get in touch today.
Next Generation MMA is the oldest and most successful mixed martial arts school in Liverpool. Our experienced friendly coaches and structured beginner program make your learning experience an easy one. Let us help you reach your goals. Get in contact today! to it.
