Wrestling Sparing Underhooks | MMA Liverpool | Next Generation


Next Generation MMA Liverpool’s wrestling class begins with a warm up of drills and exercises which are shown to ensure proper technique. Students then learn a technique as a group before partnering up into pairs. The drilling section of class is focused on technique and is supervised for safety and the correction of form. The class then focuses on sparring. Students are usually divided into pairs based on weight, ability, and experience. Class ends with conditioning and live wrestling with a ‘winner stays on’ rotation